About Me

About Sonya

Something <b><u>about me</u></b>

Something about me

Sonya holds a B.com degree in Human Resource Management with a post-grad in Psychology. She brings with her a wealth of knowledge and experience on the topics of HR, Project Management, Human Behavior, Talent Acquisition & Management and Employee Wellness.

Her career spans over 10 years where she has consulted to big names in the Transportation, Courier Services, Real Estate and Fitness verticals.
Having co-owned and managed a Cross-fit franchise, she is deeply passionate about the physical, mental and emotional well-being of people and have helped numerous companies implement Employee Wellness Programs, putting both her Psychology degree and Fitness & Nutrition qualifications to good use.

Although Sonya operates in the corporate sphere, she continues to coach individuals in the CrossFit fraternity as a qualified Personal Trainer and CF L-2 Coach and is an avid participator in events such as "Last Man Standing" and "CrossFit Open".

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